Skinless & Boneless Mackerel Fillets
Packaged product Fish and Seafood Princes
Skinless & Boneless Mackerel Fillets contains 198 kcal per 100 g. A serving, 125 g (125 g) provides about 248 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 8,775,000% of the Daily Value for Vitamin D, 8,598,636% of the Daily Value for selenium and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 1,755,000 µg | 8,775,000% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 4,729,250 µg | 8,598,636% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 39.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 15%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 19 g)
- Fiber0.3 gabove the median for fish and seafood (median 0 g)
- Sugars5.4 gin the top quarter of fish and seafood (median 0.099 g)
- Fat14 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3.4 g)
- Sodium276 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 4.3 g |
|---|
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Princes
- Barcode
- 5000232199706
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Mackerel fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Monoprix | 198 | 19 g | 1.2 g | 13 g |
| Filets maquereaux sous vide Est Friture | 199 | 20.8 g | 0.1 g | 12.8 g |
| Mackerel Fillets In Tomato Sauce Gran Mare | 197 | 17 g | 5.7 g | 11 g |
| Filets de maquereaux à la l'indienne Saupiquet | 197 | 11 g | 2.2 g | 16 g |
| Filetes de caballa de Andalucía en aceite de oliva Reina del Guadiana | 197 | 25 g | 0.1 g | 10.7 g |
| Mackerel In Spring Water Tesco | 200 | 21.1 g | 0.23 g | 12.5 g |
| Mackerel Fillets In Spring Water Nixe | 200 | 21.5 g | 0 g | 12.4 g |
| Petits filets de Maquereaux sauce Basquaise EDERKI Ederki | 200 | 15.2 g | 3 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Mackerel Fillets?
100 g of Skinless & Boneless Mackerel Fillets has 198 kcal. Serving, 125 g (125 g): about 248 kcal.
Is Skinless & Boneless Mackerel Fillets high in protein?
Skinless & Boneless Mackerel Fillets contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 12.9 g in serving, 125 g (125 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 7.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets contains 14 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Skinless & Boneless Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8,775,000% DV), selenium (8,598,636% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skinless & Boneless Mackerel Fillets?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232199706. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.