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Skim milk

Packaged product Dairy and Eggs Riverina Fresh

Skim milk contains 33 kcal per 100 g. A serving, 250.0 g (250 g) provides about 84 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g
3.3 gprotein
4.8 gcarbohydrates
0.12 gfat
84kcal in serving, 250.0 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.4 kcal
Total fat L 0.12 g 0.2%
Saturated fat L 0.08 g 0.4%
Sodium not reported
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4.8 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 57%Fat: 3%33kcal / 100 g
  • Protein 40%
  • Carbohydrates 57%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4.8 gabove the median for dairy and eggs (median 4 g)
  • Fat0.12 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.08 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Riverina Fresh
Barcode
9351566000036
Label serving
250.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bol bio courge butternut pommes de terre - 4/6 mois - 2X120g Pommette 33 0.8 g 6.5 g 0.2 g
Riverina Fresh Skim Milk Riverina Fresh 34 3.3 g 4.8 g 0.12 g
Cashew Milk Bickford’s 34 0.5 g 1.9 g 2.7 g
Natural Yoghurt Lactolanda 34 2.5 g 2.5 g 1.5 g
Milk, Low-fat Rakuren 34 2.1 g 4.1 g 1 g
Buttanutt Coconut Milk Buttanutt 33 1 g 2.4 g 2.2 g
Ultra-Filtered Milk Good & Gather 33 5.8 g 2.5 g 0 g
Lactose Free Skimmed Milk Miraflores 33 3.3 g 4.2 g 0.42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9351566000036. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skim milk?

100 g of Skim milk has 33 kcal. Serving, 250.0 g (250 g): about 84 kcal.

How much protein is in Skim milk?

Skim milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250.0 g (250 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Skim milk?

Skim milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skim milk?

Skim milk contains 0.12 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.