Natural Yoghurt
Packaged product Dairy and Eggs Lactolanda
Natural Yoghurt contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 67 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 59.5 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 2.5 g | 5% |
| Calcium L | 72 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.85 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium59.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactolanda
- Barcode
- 7840042800199
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riverina Fresh Skim Milk Riverina Fresh | 34 | 3.3 g | 4.8 g | 0.12 g |
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| Skim milk Riverina Fresh | 33 | 3.3 g | 4.8 g | 0.12 g |
| Skim Milk Farmdale | 34 | 3.5 g | 4.6 g | 0.12 g |
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| Bol bio courge butternut pommes de terre - 4/6 mois - 2X120g Pommette | 33 | 0.8 g | 6.5 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7840042800199. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.