Skim Milk
Packaged product Dairy and Eggs KRAFT
Skim Milk contains 132 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 25 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 61% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 21 g | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 789 mg | 61% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,580 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 21 g | 21 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,320 mg | 1,320 mg |
Ingredients
WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, WATER, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, DRIED CORN SYRUP, SALT, SODIUM HYDROXIDE, LACTIC ACID, SODIUM CITRATE, MILKFAT*, SORBIC ACID, AS A PRESERVATIVE. ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, CHEESE CULTURE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM PHOSPHATE, DISODIUM INOSINATE, ENZYMES, VITAMIN A PALMITATE, APOCAROTENAL (COLOR), ANNATTO (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 132 kcal. Serving, 1 slice, 19 g (19 g): about 25 kcal.
Is Skim Milk high in protein?
Skim Milk contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Skim Milk?
Skim Milk has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Skim Milk?
Skim Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Skim Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim Milk?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000024896. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1624822. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "SKIM MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.