Skim fat free milk
Packaged product Dairy and Eggs Harris Teeter
Skim fat free milk contains 33 kcal per 100 g. A serving, 240 ml (240 g) provides about 79 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Sugars5.4 gin the top quarter of dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 43.7 mg | 44 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036738127
- Quantity
- 1/2 gallon
- Label serving
- 240 mL
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk (Pasteurised Homogenised Skimmed) Lanchester dairies | 33 | 3.4 g | 4.4 g | 0.2 g |
| Rasvaton Maito Valio | 33 | 3.3 g | 4.9 g | 0 g |
| Fat free skim milk 365 Everyday Value | 33 | 3.3 g | 5 g | 0 g |
| Lait écrémé/ Melk mager Supralac | 33 | 3.4 g | 4.7 g | 0.1 g |
| Latte di centrale scremato Centrale del latte Brescia | 33 | 3.2 g | 4.9 g | 0.1 g |
| Lait écrémé 0.1% Milfina | 33 | 3.2 g | 4.9 g | 0.1 g |
| Latte scremato Milbona | 33 | 3.2 g | 4.8 g | 0.1 g |
| Leche desnatada Eroski | 33 | 3.1 g | 4.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036738127. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2412197. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.