Simply seed crackers original
Packaged product Bread and Baked Goods Olina's Bakehouse
Simply seed crackers original contains 560 kcal per 100 g. A serving, 1 3 crackers, 20 g (20 g) provides about 112 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of bread and baked goods (median 10 g)
- Fiber18.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat47 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat6 gabove the median for bread and baked goods (median 2.9 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's Bakehouse
- Barcode
- 9349571000868
- Quantity
- 80 g
- Label serving
- 1 3 crackers (20 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seeds (96%) (White Sesame Seeds, Linseeds, Sunflower Seeds, Pumpkin Seeds, Black Sesame Seeds), Psyllium Husk, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Apéri' Crêpes tomate & romarin Traou Mad | 560 | 6.5 g | 51.4 g | 36.5 g |
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| Socca chips Luc Salsedo Socca Chips® | 561 | 15 g | 30 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349571000868. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.