Simply Seasoned
Packaged product Poultry Marketside
Simply Seasoned contains 118 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 99 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 44% of the Daily Value for Niacin (B3), 26% of the Daily Value for selenium and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 30.4 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.87 µg | 4% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 408 mg | 9% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 494 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of poultry (median 18.3 g)
- Fiber0 gin the lowest quarter of poultry (median 0.4 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat3.6 gbelow the median for poultry (median 7 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.5 g)
- Sodium821 mgin the top quarter of poultry (median 425 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Marketside
- Barcode
- 0194346487516
- Quantity
- 16 oz
- Label serving
- 1 portion (84 g)
- Category
- Chickens
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST, CHICKEN THIGH, DEHYDRATED ONION, SALT, SPICES, DEHYDRATED GARLIC, VINEGAR POWDER, PAPRIKA, OLIVE OIL, NATURAL FLAVORS, DRY VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrilled Chipotle Seasoned Chicken Costco | 118 | 18.8 g | 3.5 g | 2.9 g |
| XL Γλυκόξινο Κοτόπουλο Με Basmati Fitnessmeals.gr | 118 | 10.8 g | 15.9 g | 1.3 g |
| Emincés Poulet gyros L'étal du volailler | 117 | 18 g | 0 g | 5 g |
| British Butter Roast Chicken Breat Asda | 118 | 26 g | 1 g | 1.1 g |
| Pouletfleisch Migros | 118 | 25 g | 0 g | 2 g |
| Herb and parmesan baked chicken breast Food 4 fitness | 118 | 13.9 g | 4.2 g | 4.8 g |
| Burger meat de pollo con zanahoria lidl | 118 | 13.1 g | 1.9 g | 6 g |
| Roast Chicken Pieces Carroll's | 118 | 24.4 g | 0.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346487516. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.