Simply Ham
Simply Ham contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anderson Ranches Lamb Blade Chop New Seasons | 244 | 16.8 g | 0 g | 19.4 g |
| BBQ Beef Koftas Summer Grill by ASDA | 244 | 17 g | 11 g | 14 g |
| Tesco Organic White Bloomer 400G Tesco | 244 | 8.5 g | 47.5 g | 1.6 g |
| Onion Sausage (2 x 115G) Vegusto | 244 | 25.3 g | 3.3 g | 14.3 g |
| Bacon Asda | 244 | 32 g | 1 g | 12 g |
| Roam Grass Fed Beef Bar Roam | 244 | 45 g | 4.1 g | 4.6 g |
| Dry Cured Streaky Bacon Vandys | 244 | 19.5 g | 1.5 g | 18 g |
| Breakfast Sausage Fresh Zone | 244 | 12.3 g | 1.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Ham?
100 g of Simply Ham has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
Is Simply Ham high in protein?
Simply Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Simply Ham?
Simply Ham has 33 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Ham?
Simply Ham contains 5.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089221891. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.