Simply Chex Snack Mix
Simply Chex Snack Mix contains 414 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 20.7 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.5 g)
- Fiber6.9 gabove the median for snacks (median 4 g)
- Sugars20.7 gabove the median for snacks (median 4.5 g)
- Fat10.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium190 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 190 mg | 190 mg |
Product details
Ingredients
sodium 55mg total carbohydrate dietary fiber 2g total sugars 6g includes 5g added sugars a significant source of vitamin d, calcium and pota daily value (dv) tells you how much a nutrient in a senving d protein 2g on 0.7mg a significant source of vitamin d, calcium and po daily value (dv) tells you how much a nutrient in a serving outes to a daily diet. 2,000 calories a day is used for gener edients: whole wheat, enriched corn meal ow corn meal, niacin, i̇ron, thiamin mononitra flavin, folic acid), sugar, vegetable oil (soybean bran), yogurt flavored coating (sugar, palm ker maltodextrin, yogurt powder [cultured nonfat milk ey protein concentrate, yogurť cultures), nonfat ml ids, soy lecithin, natural flavor), fructose, dextrose tains 2% or less of: maltodextrín, salt, natural flavor dified corn starch, distilled monoglycerides, trisodia. osphate, calcium carbonate, yellow corn flour, baking bht. soy ingredients. di deneral m sales, inc., minneapolis, mn 55440 usa oda freshness preserved byi milk and contains bioengineered leam more at ask.generalmills.coml
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747325. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000319370. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.