Simply balanced, rib-eye steak

Packaged product Meat Simply Balanced

Simply balanced, rib-eye steak contains 312 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 349 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
16.1 gprotein
0 gcarbohydrates
26.8 gfat
349kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 26.8 g 34%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 54 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 16.1 g 32%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Fat: 79%312kcal / 100 g
  • Protein 21%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%

Nutritional insights

  • Protein16.1 gbelow the median for meat (median 18 g)
  • Fat26.8 gin the top quarter of meat (median 10 g)
  • Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
  • Sodium54 mgin the lowest quarter of meat (median 439 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 16.1 g16.1 g
Carbohydrates 0 g0 g
Fat 26.8 g26.8 g
Fiber n/an/a
Sugars n/an/a
Sodium 54 mg54 mg

Product details

Brand
Simply Balanced
Barcode
0085239268308
Label serving
4 ONZ (112 g)
Category
Meats
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
All Natural Ground Beef Fpl Food 312 17 g 0 g 26.8 g
Ground Beef Patties Jbs Usa 312 15.2 g 0 g 27.7 g
Biologische slavink Hoogvliet 312 15.5 g 4.3 g 25.8 g
Certified Angus Beef, Ground Beef Jbs Usa Llc 312 16.1 g 0 g 26.8 g
Ground beef Fpl Food Llc 312 17 g 0 g 26.8 g
Ground beef Kroger 312 17 g 0 g 26.8 g
Debreziner Gruber -Fleisch/Wurst 311 11 g 0 g 30 g
Baconstykke nordfjord 311 14 g 0.6 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2079302. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0085239268308. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply balanced, rib-eye steak?

100 g of Simply balanced, rib-eye steak has 312 kcal. Serving, 4 onz, 112 g (112 g): about 349 kcal.

Is Simply balanced, rib-eye steak high in protein?

Simply balanced, rib-eye steak contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 onz, 112 g (112 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Simply balanced, rib-eye steak?

Simply balanced, rib-eye steak has 0 g of total carbohydrates per 100 g.

How much fat is in Simply balanced, rib-eye steak?

Simply balanced, rib-eye steak contains 26.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Simply balanced, rib-eye steak?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.