Simmering samurai, broccoli beef fried rice
Packaged product Meals and Dishes Simmering Samurai
Simmering samurai, broccoli beef fried rice contains 168 kcal per 100 g. A serving, 1.33 cup, 196 g (196 g) provides about 329 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 30.6 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.2 g)
- Sodium500 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 102 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Simmering Samurai
- Barcode
- 0071757056602
- Label serving
- 1.33 cup (196 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried rice: cooked rice, broccoli, cooked seasoned sliced beef, water and binder product (beef, water, cooking wine [salt, potassium sorbate, rice flavor {ethyl alcohol, water, flavors} added], turbinado sugar, less than 2% of: soy sauce [water, wheat, soybeans, salt], modified tapioca starch, soybean oil, sodium phosphate, whey protein concentrate, carrageenan, sodium citrate), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), contains less than 2% of each of the following: sugar, soybean oil, monosodium glutamate, salt, salted sake (rice, koji [aspergillus oryzae], dextrose, salt, water, alcohol), sesame oil, spices, disodium inosinate and guanylate. sauce: water, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), sugar, modified food starch, sweet cooking rice wine (water, mirin [rice, alcohol, salt, enzymes], sugar, lactic acid), sake (water, rice, koji [aspergillus oryzae], salt), contains less than 2% of each of the following: garlic, sesame oil, spices, disodium inosinate and guanylate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simmering samurai, broccoli beef fried rice?
100 g of Simmering samurai, broccoli beef fried rice has 168 kcal. Serving, 1.33 cup, 196 g (196 g): about 329 kcal.
How much protein is in Simmering samurai, broccoli beef fried rice?
Simmering samurai, broccoli beef fried rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1.33 cup, 196 g (196 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Simmering samurai, broccoli beef fried rice?
Simmering samurai, broccoli beef fried rice has 23.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Simmering samurai, broccoli beef fried rice?
Simmering samurai, broccoli beef fried rice contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Simmering samurai, broccoli beef fried rice?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008419. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071757056602. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.