Silken Tofu - Extra Firm
Packaged product Beans and Legumes Mori-nu
Silken Tofu - Extra Firm contains 73 kcal per 100 g.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.4 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat3.2 gabove the median for beans and legumes (median 2.3 g)
- Sodium53 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mori-nu
- Barcode
- 6009217288021
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Crudité & Hummus Mayo Clinic Food Services | 73 | 2.8 g | 8.7 g | 3.7 g |
| Plant Protein Peach Mango Naked | 73 | 4 g | 13.8 g | 0.22 g |
| Peach & Apricot Suckies The Collective | 73 | 3.9 g | 8.9 g | 2.4 g |
| Regular Firm Tofu Oriental Dragon | 73 | 8.3 g | 1 g | 4.2 g |
| Extra Firm Tofu Dragon | 73 | 8.3 g | 1 g | 4.2 g |
| Peach Mojito Craftwell Cocktails | 73 | 0 g | 6.2 g | 0 g |
| Soya Beancurd Lao Ban | 73 | 1 g | 11.3 g | 2.7 g |
| Refried Beans Fiesta Del Sol | 73 | 4.6 g | 9.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu - Extra Firm?
100 g of Silken Tofu - Extra Firm has 73 kcal.
Is Silken Tofu - Extra Firm high in protein?
Silken Tofu - Extra Firm contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Silken Tofu - Extra Firm?
Silken Tofu - Extra Firm has 0 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu - Extra Firm?
Silken Tofu - Extra Firm contains 3.2 g of fat per 100 g.
How much sodium is in Silken Tofu - Extra Firm?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009217288021. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.