Silk oat
Packaged product Grains and Pasta Silk
Silk oat contains 36 kcal per 100 g. A serving, 250.0 g (250 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars2 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.16 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0033372072405
- Label serving
- 250.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Oat Latte Califia Farms | 36 | 0.28 g | 6.4 g | 1.3 g |
| Oat Caffe (235ml) Alpro | 36 | 0.2 g | 6.1 g | 1 g |
| Graines à germer Alfalfa Radis Fenouil Germline | 36 | 4.5 g | 0 g | 1.1 g |
| Bífidus 0% cereales Reina | 36 | 3.2 g | 5.6 g | 0 g |
| Almond-Oat Almond Dream | 36 | 0.9 g | 5.4 g | 1.1 g |
| Pastanaga ratllada Condis | 36 | 1.6 g | 5.9 g | 0.3 g |
| Bouillon à la chinoise et noodles Royco | 36 | 1.1 g | 7.4 g | 0.2 g |
| Germinated Brown Rice Porridge Iris Foods | 36 | 0.52 g | 8 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk oat?
100 g of Silk oat has 36 kcal. Serving, 250.0 g (250 g): about 90 kcal.
How much protein is in Silk oat?
Silk oat contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 250.0 g (250 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Silk oat?
Silk oat has 5.6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk oat?
Silk oat contains 1.4 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033372072405. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.