Calories in SILK Banana-Strawberry soy yogurt
Generic food Beans and Legumes
SILK Banana-Strawberry soy yogurt contains 88 kcal per 100 g. A typical serving of 1 container (170 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20% of the Daily Value for Vitamin C and 14% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10.6 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 17.6 mg | 20% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.6 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars10.6 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat1.2 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium15 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 78.2 g |
|---|---|
| Ash I | 1.2 g |
| Energy L | 368 kJ |
| Vitamin A, IU L | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Black Cherry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Vanilla soy yogurt (single serving size) | 88 | 2.9 g | 14.7 g | 1.8 g |
| SILK Blueberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Key Lime soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
| SILK Vanilla soy yogurt (family size) | 79 | 2.6 g | 13.7 g | 1.8 g |
| SILK Raspberry soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
| SILK Strawberry soy yogurt | 94 | 2.4 g | 18.2 g | 1.2 g |
| SILK Nog, soymilk | 74 | 2.5 g | 12.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Banana-Strawberry soy yogurt?
100 g of SILK Banana-Strawberry soy yogurt has 88 kcal. 1 container (170 g): about 150 kcal.
How much protein is in SILK Banana-Strawberry soy yogurt?
SILK Banana-Strawberry soy yogurt contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in 1 container (170 g). About 11% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in SILK Banana-Strawberry soy yogurt?
SILK Banana-Strawberry soy yogurt has 17.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.6 g of sugars.
How much fat is in SILK Banana-Strawberry soy yogurt?
SILK Banana-Strawberry soy yogurt contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does SILK Banana-Strawberry soy yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Banana-Strawberry soy yogurt?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175230. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.