Signature Chicken Enchiladas
Packaged product Poultry Kowalski’s
Signature Chicken Enchiladas contains 179 kcal per 100 g. A serving, 1 enchilada, 201 g (201 g) provides about 360 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.8 mg | 12% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 189 mg | 15% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 74.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat10 gin the top quarter of poultry (median 4.5 g)
- Saturated fat5 gin the top quarter of poultry (median 1.2 g)
- Sodium463 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0810051164862
- Label serving
- 1 enchilada (201 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amish Farm Chicken Wings Gerbers Amish Farm Party Wings | 179 | 18.8 g | 0.89 g | 11.6 g |
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16.1 g | 12.5 g | 6.3 g |
| Turkey Bacon Wegmans | 179 | 21.4 g | 3.6 g | 7.1 g |
| Chicken Drumsticks Sanderson Farms | 179 | 17.9 g | 0 g | 11.6 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13.4 g |
| Chicken Polo Asado Marketsidde | 179 | 19 g | 8.3 g | 8.3 g |
| Kids Turkey Sticks Mission Meats | 179 | 28.6 g | 0 g | 7.1 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810051164862. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.