Sidekicks
Packaged product Grains and Pasta Knorr
Sidekicks contains 344 kcal per 100 g. A serving, 0.25 package, 32 g (32 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,156 mg | 50% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 93.8 µg | 10% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber3.1 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.9 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium1,156 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400018889
- Label serving
- 0.25 package (32 g)
- Category
- Pasta dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skillet classics, pasta with seasoned beef sauce mix, beef Food Club | 344 | 12.5 g | 68.8 g | 0 g |
| Cheeseburger Macaroni Dinner Clover Valley | 344 | 9.4 g | 68.8 g | 3.1 g |
| New orleans style gumbo pasta dinner mix Zatarain's | 344 | 12.5 g | 71.9 g | 1.6 g |
| Lundberg, organic brown rice pasta and sauce mix Lundberg | 344 | 7.8 g | 71.9 g | 5.5 g |
| Beef Stroganoff Skillet Meal Fresh & Easy | 344 | 12.5 g | 65.6 g | 3.1 g |
| Stroganoff pasta & creamy sauce dinner mix Loretta | 344 | 9.4 g | 68.8 g | 3.1 g |
| La Moderna Spaghetti con salsa de tomate La moderna | 343 | 10.4 g | 67.6 g | 2.8 g |
| Original macaroni & cheese dinner Hy-Vee | 343 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sidekicks?
100 g of Sidekicks has 344 kcal. Serving, 0.25 package, 32 g (32 g): about 110 kcal.
Is Sidekicks high in protein?
Sidekicks contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.25 package, 32 g (32 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Sidekicks?
Sidekicks has 75 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sidekicks?
Sidekicks contains 1.6 g of fat per 100 g.
What vitamins and minerals does Sidekicks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sidekicks?
100 g contains 1,156 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400018889. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.