Side Dish Mac And Cheese
Packaged product Dairy and Eggs Fresh & Easy Llc
Side Dish Mac And Cheese contains 176 kcal per 100 g. A serving, 1 cup, 182 g (182 g) provides about 320 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium220 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379080594
- Label serving
- 1 cup (182 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, milk, american cheese (salt,milk, cheese culture, enzymes, water, cream, sodium citrate, sodium phosphate, sorbic acid, lactic acid, paprika oleoresin, acetic acid, soy lecithin), sharp cheddar cheese pasteurized milk, cheese cultures, salt, enzymes, annatto(, gouda cheese (pasteurized part skim milk, cheese culture, salt, enzymes, calcium chloride, annatto, cellulose), unsalted butter, canola oil, corn starch, havarti cheese (milk, cheese cultures, salt, microbial rennet), swiss cheese (pasteurized cultured part skim milk, salt, enzymes), salt, spices, turmeric powder, mustard seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltButterRapeseed (canola) oilCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Side Dish Mac And Cheese?
100 g of Side Dish Mac And Cheese has 176 kcal. Serving, 1 cup, 182 g (182 g): about 320 kcal.
How much protein is in Side Dish Mac And Cheese?
Side Dish Mac And Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 13 g in serving, 1 cup, 182 g (182 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Side Dish Mac And Cheese?
Side Dish Mac And Cheese has 22 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Side Dish Mac And Cheese?
Side Dish Mac And Cheese contains 6.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Side Dish Mac And Cheese?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 484108. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379080594. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.