Shrimp Mac & Cheese Bowl
Packaged product Dairy and Eggs Stouffer's
Shrimp Mac & Cheese Bowl contains 136 kcal per 100 g. A serving, 1 package, 368 g (368 g) provides about 500 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium334 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 16.6 g | 16.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.54 g | 0.5 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 334 mg | 334 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800371898
- Label serving
- 1 package (368 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Gnocchi W/ Meatballs Clean Eatz | 136 | 9.7 g | 15.3 g | 4.1 g |
| brownes dairy Brownes Dairy | 136 | 6.1 g | 22.4 g | 2.4 g |
| Fat free strawberry protein yoghurt Milbona | 136 | 20.2 g | 12.6 g | 0.4 g |
| the best rhubarb & custard yoghurt Morrisons | 136 | 3 g | 14.6 g | 7.2 g |
| Medium Brown Eggs Rosemary Farm | 136 | 13.6 g | 0 g | 9.1 g |
| Vanilla Bean Greek Yoghurt Annie's | 136 | 6.3 g | 11.6 g | 7.2 g |
| High Protein Butter Chicken Curry Applied Nutrition | 136 | 12.9 g | 12 g | 3.6 g |
| Pineapple and Cheddar cheese Tesco | 136 | 6.4 g | 9 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013800371898. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2758640. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.