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Shreds

Packaged product Dairy and Eggs So Delicious Dairy Free

Shreds contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.

Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Shreds by So Delicious Dairy Free, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
0 gprotein
21.4 gcarbohydrates
25 gfat
90kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 25 g 32%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 0 g 0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 28%Fat: 72%321kcal / 100 g
  • Carbohydrates 28%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat25 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium679 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 0 g0 g
Carbohydrates 21.4 g21.4 g
Fat 25 g25 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 679 mg679 mg

Product details

Brand
So Delicious Dairy Free
Barcode
0744473000005
Label serving
0.25 cup (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), palm oil, modified starches (potato, corn), contains 2% or less of: salt, navy bean flour, yeast extract, cultured sugar (to retain freshness), cultures, natural flavor, xanthan gum, konjac gum, lactic acid, annatto extract (color), cellulose (to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilYeastPotatoSalt

Similar products

FoodCaloriesProteinCarbsFat
Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee 321 17.9 g 14.3 g 21.4 g
Frommage carré President 321 9 g 0.18 g 31 g
Premium Beer Cheese Big Russ 321 17.9 g 10.7 g 25 g
Low-moisture part-skim mozzarella cheese Hyvee 321 25 g 3.6 g 21.4 g
Burrata Con Panna Bianchi 321 0 g 0 g 21.4 g
Cotija Grated Aged Part Skim Milk Cheese El Mexicano 321 25 g 0 g 21.4 g
Sharp Cheddar Cheese Spread Williams Cheese Company 321 14.3 g 7.1 g 25 g
Amish country natural limburger cheese Amish Country 321 21.4 g 0 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2392603. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0744473000005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shreds?

100 g of Shreds has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.

How much protein is in Shreds?

Shreds contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 28 g (28 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Shreds?

Shreds has 21.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Shreds?

Shreds contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Shreds?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.