Shreds, Mozzarella
Packaged product Dairy and Eggs VELVEETA
Shreds, Mozzarella contains 214 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat10.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,640 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,640 mg | 1,640 mg |
Ingredients
PART-SKIM MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MILK, MILKFAT, MODIFIED FOOD STARCH, GELATIN, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, CHEESE CULTURE, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese PHILADELPHIA | 214 | 7.1 g | 7.1 g | 17.9 g |
| Merlot Cheddar Flavored Cheese Spread, Merlot Cheddar COMFORT COLLECTION | 214 | 10.7 g | 10.7 g | 14.3 g |
| Pure Goat Milk Cheese LAURA CHENEL'S | 214 | 14.3 g | 3.6 g | 16.1 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3.6 g | 10.7 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3.6 g | 10.7 g |
| Mexican Style Shredded Cheddar Cheese Blend VELVEETA | 214 | 17.9 g | 10.7 g | 10.7 g |
| Mexican Style Cheddar Blend Shreds VELVEETA | 214 | 17.9 g | 10.7 g | 10.7 g |
| 2% Milk Cheese VELVEETA | 214 | 17.9 g | 10.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreds, Mozzarella?
100 g of Shreds, Mozzarella has 214 kcal. Serving, 0.25 cup, 28 g (28 g): about 60 kcal.
Is Shreds, Mozzarella high in protein?
Shreds, Mozzarella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Shreds, Mozzarella?
Shreds, Mozzarella has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Shreds, Mozzarella?
Shreds, Mozzarella contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Shreds, Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreds, Mozzarella?
100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000048717. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664211. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "SHREDS, MOZZARELLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.