Shreddies
Packaged product Grains and Pasta Nestlé
Shreddies contains 364 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12.5 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber12 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars12.5 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.7 g)
- Sodium290 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613287367143
- Quantity
- 720g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Nestle | 364 | 10.8 g | 70.4 g | 1.8 g |
| shreddies Nestlé | 364 | 11 g | 70 g | 1.8 g |
| Shreddies Nestlé | 364 | 11 g | 70 g | 1.8 g |
| Toppas Kellogg's | 364 | 10 g | 72 g | 2 g |
| Rice Krispies Multigrain Shapes Blueberry and Apple Kellogg's | 364 | 8.6 g | 68 g | 2.8 g |
| Kellogg Kids Blueberry/Apple/Beetroot 300g Kellogg's | 364 | 8.6 g | 68 g | 2.8 g |
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Honey hoops Crownfield | 364 | 8.8 g | 72.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies?
100 g of Shreddies has 364 kcal.
Is Shreddies high in protein?
Shreddies contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Shreddies?
Shreddies has 70.4 g of total carbohydrates per 100 g, including 12 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies?
Shreddies contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shreddies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), Thiamin (B1) (21% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287367143. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.