Toppas
Packaged product Grains and Pasta Kellogg's
Toppas contains 364 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17 gbelow the median for grains and pasta (median 23 g)
- Fat2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.7 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827202435
- Quantity
- 700 g
- Label serving
- 40 g
- Category
- Extruded cereals
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkornweizen_ (84%), Zucker, Feuchthaltemittel (Sorbit), Rindergelatine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Nestle | 364 | 10.8 g | 70.4 g | 1.8 g |
| shreddies Nestlé | 364 | 11 g | 70 g | 1.8 g |
| Shreddies Nestlé | 364 | 11 g | 70 g | 1.8 g |
| Rice Krispies Multigrain Shapes Blueberry and Apple Kellogg's | 364 | 8.6 g | 68 g | 2.8 g |
| Kellogg Kids Blueberry/Apple/Beetroot 300g Kellogg's | 364 | 8.6 g | 68 g | 2.8 g |
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Honey hoops Crownfield | 364 | 8.8 g | 72.9 g | 2.2 g |
| Honey Rings Delhaize | 364 | 10 g | 74 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toppas?
100 g of Toppas has 364 kcal. Serving, 40 g (40 g): about 146 kcal.
Is Toppas high in protein?
Toppas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Toppas?
Toppas has 72 g of total carbohydrates per 100 g, including 9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toppas?
Toppas contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Toppas?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827202435. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.