Shredded Wheat, Spoon Size Cereal, Original
Packaged product Grains and Pasta Post
Shredded Wheat, Spoon Size Cereal, Original contains 347 kcal per 100 g. A serving, 49 g, 1 cup (49 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 45% of the Daily Value for copper, 38% of the Daily Value for Niacin (B3) and 33% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.6 g | 30% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 6.1 mg | 38% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 49 µg | 12% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 388 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.41 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (4)
| Carbohydrate, other L | 69 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 10 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 81.6 g | 81.6 g |
| Fat | 2 g | 2 g |
| Fiber | 12.2 g | 12.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Post
- Barcode
- 0884912180506
- Label serving
- 49 g (1 cup)
- Category
- Grains and Pasta
Ingredients
Whole grain wheat. to preserve the natural wheat flavor, bht is added to the packaging material.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta classica tricolore Mamma Lucia | 347 | 12 g | 71 g | 1 g |
| Plain flour Dunnes Stores | 347 | 9.4 g | 77 g | 1.3 g |
| Tainan Dantsu Noodle Taipec | 347 | 13.9 g | 70.5 g | 1.1 g |
| Brown Rice - Medium Grain Coles | 347 | 7.9 g | 69.4 g | 3.1 g |
| Brown Rice Macro | 347 | 7.9 g | 69.1 g | 3.1 g |
| Creme Of Rice Applied Nutrition | 347 | 0 g | 83.3 g | 0.33 g |
| Pasta seca de lentejas amarillas Gut Bio | 347 | 23 g | 53 g | 3 g |
| Cilantro Lime Rice Old El Paso | 347 | 8.2 g | 75.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat, Spoon Size Cereal, Original?
100 g of Shredded Wheat, Spoon Size Cereal, Original has 347 kcal. Serving, 49 g, 1 cup (49 g): about 170 kcal.
Is Shredded Wheat, Spoon Size Cereal, Original high in protein?
Shredded Wheat, Spoon Size Cereal, Original contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 49 g, 1 cup (49 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Shredded Wheat, Spoon Size Cereal, Original?
Shredded Wheat, Spoon Size Cereal, Original has 81.6 g of total carbohydrates per 100 g, including 12.2 g of fiber and 0 g of sugars.
How much fat is in Shredded Wheat, Spoon Size Cereal, Original?
Shredded Wheat, Spoon Size Cereal, Original contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded Wheat, Spoon Size Cereal, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), Niacin (B3) (38% DV), phosphorus (33% DV), magnesium (29% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat, Spoon Size Cereal, Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027461. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912180506. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.