Shredded Wheat, Cereal, Original Big Biscuit
Packaged product Sweets and Desserts Post
Shredded Wheat, Cereal, Original Big Biscuit contains 340 kcal per 100 g. A serving, 47 g, 47 g (47 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 6.4 mg | 40% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 47 µg | 12% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 383 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber12.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Post
- Barcode
- 0884912180025
- Label serving
- 47 g (47 g)
- Category
- Sweets and Desserts
Ingredients
Whole grain wheat. to preserve the natural wheat flavor, bht is added to the packaging material.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Biscuits Urtekram | 340 | 1 g | 64 g | 2 g |
| Puffzels, Honey Mustard Unique Snacks | 340 | 3 g | 79 g | 2.5 g |
| Pumpkin & Cream Cake, Pumpkin & Cream Publix | 340 | 3.2 g | 39.4 g | 14.9 g |
| Sausage & Biscuit Goolsby's | 340 | 11 g | 28 g | 20 g |
| Tangerine Peel Sweets Dobby | 340 | 0 g | 85 g | 0 g |
| Dove chocolate Dove | 340 | 3 g | 39 g | 21 g |
| Mint chocolate Coles | 340 | 5.6 g | 5.9 g | 31.4 g |
| Snack Pack Honey Garlic Pepperoni And Cheese Safeway | 340 | 18.7 g | 4.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0884912180025. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.