Shredded Pork
Packaged product Meat Hsin Tung Yang
Shredded Pork contains 357 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 101 kcal.
Roughly 46% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 141 kcal per 100 g across 21 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,887 mg | 82% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Protein L | 39.3 g | 79% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of meat (median 24 g)
- Sugars21.4 gin the top quarter of meat (median 0.5 g)
- Fat10.7 gabove the median for meat (median 4.9 g)
- Saturated fat3.6 gabove the median for meat (median 2 g)
- Sodium1,887 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hsin Tung Yang
- Barcode
- 0076487934480
- Label serving
- 28 g (1 oz)
- Category
- Cooked pork roast
- Packaging
- en:steel-can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hsin Tung Yang shredded pork Hsin Tung Yang | 455 | 32.9 g | 41.6 g | 17.4 g |
| Rôti de porc cuit à l'ancienne U Saveurs | 250 | 26 g | 0.6 g | 16 g |
| Spécialité de rôti de porc cuit à l’ancienne U | 250 | 26 g | 0.6 g | 16 g |
| Spécialité de rôti de porc cuit à l’ancienne U | 250 | 26 g | 0.6 g | 16 g |
| Spécialité de rôti de porc cuit à l'ancienne U | 250 | 26 g | 0.6 g | 16 g |
| Spécialité de rôti de porc à l’ancienne U | 250 | 26 g | 0.6 g | 16 g |
| Rôti cuit supérieur Tallec | 191 | 31 g | 1 g | 6.9 g |
| Duo de rôti cuit Oberti | 159 | 23.8 g | 1.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Pork?
100 g of Shredded Pork has 357 kcal. Serving, 28 g, 1 oz (28.4 g): about 101 kcal.
Is Shredded Pork high in protein?
Shredded Pork contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11.1 g in serving, 28 g, 1 oz (28.4 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 24 g).
How many carbs are in Shredded Pork?
Shredded Pork has 21.4 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Pork?
Shredded Pork contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Shredded Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Pork?
100 g contains 1,887 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076487934480. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.