How many calories are in Shredded Mozzarella Cheese?

100 g of Shredded Mozzarella Cheese has 286 kcal. Serving, 0.25 cup, 28 g (28 g): about 80 kcal.

Is Shredded Mozzarella Cheese high in protein?

Shredded Mozzarella Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Shredded Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Mozzarella Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Mozzarella Cheese

Packaged product Dairy and Eggs Market Pantry

Shredded Mozzarella Cheese contains 286 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 80 kcal.

Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

25 gprotein

7.1 gcarbohydrates

21.4 gfat

80kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	643 mg	28%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	64 µg	7%
Vitamin C L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 9%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	25 g	25 g
Carbohydrates	7.1 g	7.1 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	643 mg	643 mg

Product details

Brand: Market Pantry
Barcode: 0085239116364
Label serving: 0.25 cup (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch, corn starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Dutch smoked cheese Trader Joe's	286	17.9 g	10.7 g	17.9 g
Queso Fresco, Fresh Crumbling Cheese El Viajero	286	21.4 g	3.6 g	21.4 g
Queso Fresco Cheese El Original	286	17.9 g	3.6 g	21.4 g
All Natural Mozzarella Cheese Crystal Farms	286	25 g	7.1 g	21.4 g
Garlic Herb Goat Cheese taste of inspirations	286	14.3 g	3.6 g	21.4 g
Baker, string cheese sticks Baker	286	28.6 g	3.6 g	21.4 g
Cheesy Bliss Go Veggie!	286	0 g	25 g	21.4 g
Delectable Brie Spread Alouette	286	14.3 g	3.6 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2662214. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239116364. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.