Shredded Iceberg
Packaged product Vegetables Tesco
Shredded Iceberg contains 18 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 6 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.2 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 0.68 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 1.8 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars2 gabove the median for vegetables (median 1.3 g)
- Fat0.1 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.08 g)
- Sodium12 mgin the lowest quarter of vegetables (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.039 g |
Carotenoids (1)
| Beta-carotene L | 340 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697712494
- Quantity
- 130g
- Label serving
- 1 portion (33 g)
- Category
- Leaf vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
shredded iceberg lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Микс салатный "Римини" ВкусВилл | 18 | 1.7 g | 2.5 g | 0.2 g |
| Iceberg Eco | 18 | 1 g | 2.5 g | 0.5 g |
| Iceberg Bonduelle | 18 | 1 g | 2.5 g | 0.5 g |
| Brotes tiernos Condis | 18 | 2 g | 0.7 g | 0.5 g |
| Baby Spinach Sainsburys SO Organic | 18 | 2.6 g | 0.2 g | 0.6 g |
| Family-Mix REWE Beste Wahl | 19 | 1.1 g | 2.5 g | 0.2 g |
| Baby Leaf Spinach M&S Food | 19 | 2.6 g | 0.2 g | 0.6 g |
| AROMÁTICA Folhas baby de alface frisada, folhas baby de alface frisada roxa e coentros HACENDADO fresh | 19 | 2 g | 1.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Iceberg?
100 g of Shredded Iceberg has 18 kcal. Serving, 1 portion, 33 g (33 g): about 6 kcal.
How much protein is in Shredded Iceberg?
Shredded Iceberg contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 33 g (33 g). About 22% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.8 g).
How many carbs are in Shredded Iceberg?
Shredded Iceberg has 3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Iceberg?
Shredded Iceberg contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded Iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Iceberg?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697712494. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.