How many calories are in Shredded Iceberg Lettuce?

100 g of Shredded Iceberg Lettuce has 10 kcal. Serving, 1 portion, 100 g (100 g): about 10 kcal.

How much protein is in Shredded Iceberg Lettuce?

Shredded Iceberg Lettuce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Shredded Iceberg Lettuce?

Shredded Iceberg Lettuce has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Iceberg Lettuce?

Shredded Iceberg Lettuce contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Iceberg Lettuce

Packaged product Vegetables Hi Fresh

Shredded Iceberg Lettuce contains 10 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 10 kcal.

Roughly 62% of its calories come from protein, with 25% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

10kcal per 100 g

1 gprotein

0.4 gcarbohydrates

0.1 gfat

10kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	9.8 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 25%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 2.6 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hi Fresh
Barcode: 9330719001083
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Peppermint+ Dandelion Healtea	10	0 g	2.5 g	0 g
Holistic Green Luma	10	0.28 g	2 g	0 g
pickled cucumbers Rami Levy	10	1 g	0.8 g	0 g
Carrots & Jalapenos Safeway	10	0 g	2 g	0 g
Salade mélangée Eco+	10	1.5 g	0.5 g	0.5 g
Whiskey Sour Pickle Brooklyn Brine Co	10	0 g	4 g	0 g
Pickled Cucumbers In Brine Tabrizi Style Sadaf	10	0 g	0 g	0 g
Whole Mushrooms Family Brand	10	2 g	2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9330719001083. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.