How many calories are in Shredded Hash Brown Potatoes?

100 g of Shredded Hash Brown Potatoes has 86 kcal. Serving, 0.3 cup, 70 g (70 g): about 60 kcal.

How much protein is in Shredded Hash Brown Potatoes?

Shredded Hash Brown Potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.3 cup, 70 g (70 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).

How many carbs are in Shredded Hash Brown Potatoes?

Shredded Hash Brown Potatoes has 18.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Hash Brown Potatoes?

Shredded Hash Brown Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shredded Hash Brown Potatoes?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Hash Brown Potatoes

Packaged product Beverages Idahoan

Shredded Hash Brown Potatoes contains 86 kcal per 100 g. A serving, 0.3 cup, 70 g (70 g) provides about 60 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 189 kcal per 100 g across 54 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

1.4 gprotein

18.6 gcarbohydrates

0 gfat

60kcal in serving, 0.3 cup, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.7 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	136 mg	6%
Total carbohydrates L	18.6 g	7%
Dietary fiber L	2.9 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14.3 mg	1%
Iron L	1.8 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	271 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of beverages (median 2.4 g)
Fiber2.9 gabove the median for beverages (median 2.4 g)
Sugars0 gin the lowest quarter of beverages (median 0.75 g)
Fat0 gin the lowest quarter of beverages (median 9.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 1 g)
Sodium136 mgin the lowest quarter of beverages (median 320 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Idahoan
Barcode: 0029700528089
Label serving: 0.3 cup (70 g)
Category: Hash Browns
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, SUNFLOWER OIL, SALT, DEXTROSE, ONION POWDER, MONO - AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Country Style Shredded Hash Browns Shredded Potatoes Kroger	80	2.7 g	18.7 g	0 g
Hash Browns, diced potatoes with onions and peppers Giant	71	1.2 g	18.8 g	0 g
Watties Classic Hash Browns Watties	117	1.4 g	13.7 g	6 g
Cauliflower Hash Brown Strong Roots	130	2 g	22 g	4.5 g
Hashbrowns Kwik Trip	133	1.6 g	20.3 g	5.5 g
Sweet Potato Hash Brown Strong Roots	133	2.5 g	16.3 g	7.5 g
Hash Browns Marks & Spencers	142	1.3 g	20.2 g	5.7 g
Драники картофельные замороженные ВкусВилл	155	2.4 g	23.1 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0029700528089. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.