Shredded Coconut Unsweetened
Packaged product Sweets and Desserts Bob's Red Mill
Shredded Coconut Unsweetened contains 667 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 100 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 416 kcal per 100 g across 149 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 13.6 g)
- Saturated fat60 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium33 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 66.7 g | 66.7 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978005786
- Label serving
- 3 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Natural unsulfured coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened coconut flakes Hyvee | 667 | 0 g | 33.3 g | 58.3 g |
| Unsweetened Coconut Flakes Brookshire's | 667 | 0 g | 33.3 g | 58.3 g |
| Organic lightly sweetened with organic cane sugar shredded coconut, lightly sweetened with organic cane sugar Edward & Sons Trading Co. Inc | 667 | 6.7 g | 33.3 g | 60 g |
| Organic unsweetened creamed coconut, unsweetened Edward & Sons Trading Co. Inc. | 667 | 6.7 g | 26.7 g | 66.7 g |
| Golden boy, medium shredded coconut unsweetened Golden Boy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Superior nut & candy, chipped coconut Superior Nut & Candy | 667 | 6.7 g | 23.3 g | 63.3 g |
| Wild harvest, organic unsweetened flake coconut Wild Harvest | 688 | 6.3 g | 25 g | 62.5 g |
| Organic Unsweetened Flake Coconut Wild Oats Marketplace | 700 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut Unsweetened?
100 g of Shredded Coconut Unsweetened has 667 kcal. Serving, 3 tbsp, 15 g (15 g): about 100 kcal.
How much protein is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 tbsp, 15 g (15 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened has 26.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.
How much fat is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 66.7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
What vitamins and minerals does Shredded Coconut Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Coconut Unsweetened?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542382. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978005786. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.