shredded chicken breast
Packaged product Poultry Brannan's
Shredded chicken breast contains 115 kcal per 100 g. A serving, 90 g (90 g) provides about 104 kcal.
Roughly 87% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 73% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 84.5 mg | 28% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 25 g | 50% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 11.6 mg | 73% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 433 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 23 g)
- Fat1.3 gin the lowest quarter of poultry (median 1.8 g)
- Sodium264 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brannan's
- Barcode
- 4061463214195
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST FILLET, Salt, Pea Starch, Stabiliser: Triphosphates; Dextrose, Acidity Regulator: Sodium Lactate. MADE WITH 110g OF RAW CHICKEN PER 100g OF FINISHED PRODUCT 11 p W
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Brustfilet-Teilstücke Jacks Farm | 115 | 18.5 g | 1 g | 4 g |
| Chicken Breast Pieces Tesco | 115 | 23.8 g | 1 g | 1.8 g |
| Garlic & Herb Chicken Kebabs Ashfields Grill | 115 | 21 g | 1.3 g | 2.9 g |
| Émincés de filet de poulet thym citron U | 115 | 17 g | 3.7 g | 3.5 g |
| Filets de poulet marinés cumin paprika Royal Bernard | 115 | 21 g | 2.6 g | 2 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2.5 g |
| Filets de Poulet Cora | 115 | 23 g | 0 g | 2.5 g |
| Filet de poulet Cora | 115 | 23 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shredded chicken breast?
100 g of shredded chicken breast has 115 kcal. Serving, 90 g (90 g): about 104 kcal.
Is shredded chicken breast high in protein?
Shredded chicken breast contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 22.5 g in serving, 90 g (90 g). About 87% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 23 g).
How many carbs are in shredded chicken breast?
Shredded chicken breast has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shredded chicken breast?
Shredded chicken breast contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does shredded chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73% DV), Pantothenic acid (B5) (34% DV), phosphorus (21% DV), selenium (18% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shredded chicken breast?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463214195. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.