Shredded Beef Enchilada Casserole
Packaged product Meat Mighty Meals
Shredded Beef Enchilada Casserole contains 139 kcal per 100 g. A serving, 1 meal, 375 g (375 g) provides about 521 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 34.7 mg | 12% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.1 g)
- Fiber2.1 gin the top quarter of meat (median 0.2 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.8 g)
- Saturated fat1.9 gbelow the median for meat (median 3.2 g)
- Sodium208 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113450575
- Label serving
- 1 meal (375 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh GMD Canberra | 139 | 9.1 g | 18.2 g | 2.8 g |
| Cooked ham Coop | 139 | 23 g | 0.5 g | 5.1 g |
| Lamb Biryani Bites Rani Superior | 139 | 5.4 g | 21.1 g | 3.7 g |
| Sliced Beef Zaad | 139 | 18 g | 1.8 g | 6.3 g |
| BBQ Beef Flavour Noodles Morrisons | 139 | 3.1 g | 17.7 g | 5.7 g |
| Wittshire cured ham Co-op | 139 | 23 g | 0.5 g | 5.1 g |
| Beef Loin Top Sirloin Kirkland | 139 | 21.4 g | 0 g | 5.8 g |
| Lamb Shoulder Ragu Pulse Pasta Papa Macros | 139 | 12.4 g | 11.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113450575. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.