Shoyu Tuna Poke
Packaged product Fish and Seafood Harmons
Shoyu Tuna Poke contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 78% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 14%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for fish and seafood (median 17 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium882 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0209114005929
- Label serving
- 1 portion (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Shrimp Stavis Seafoods | 97 | 22.9 g | 0 g | 0.88 g |
| Fish Market Tilapia Fillets Lemon Pepper Flavored H-E-B | 97 | 19.4 g | 0.88 g | 1.8 g |
| Seafood Medley 365 Whole Foods Market | 97 | 17.6 g | 2.6 g | 0.88 g |
| Shrimps From Surini Vici | 97 | 7.5 g | 12 g | 2.1 g |
| Tuna Lunch Bowl Select And Co Lidl | 97 | 6.3 g | 12.8 g | 1.8 g |
| Tuna Chunks John West | 97 | 23 g | 0 g | 0.5 g |
| Whole Head On White Shrimp Farm Raised Kirkland | 97 | 22.9 g | 0 g | 0 g |
| Raw Shrimp Head On She’ll On Echagold | 97 | 22.9 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209114005929. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.