Shortbread Cookies
Packaged product Sweets and Desserts Pam’s
Shortbread Cookies contains 469 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 84 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 8.9 g | 44% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 23.9 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Sugars23.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat20.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium394 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077342433
- Label serving
- 1 Cookie (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate hazelnut filled crêpes Bakery | 469 | 6.3 g | 59.4 g | 25 g |
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| Street Food Cookie Double Chocolste Soft baked Biscotto | 469 | 8.6 g | 51 g | 24 g |
| Total Carnivore Chocolate Banana Protein Within Tou | 469 | 56.2 g | 12.5 g | 21.9 g |
| Aloha Cookie Honolulu Cookie | 469 | 6.3 g | 53.1 g | 28.1 g |
| Apple Pie Buckwheat Breakfast Heather’s Choice | 469 | 11.5 g | 52.2 g | 25.7 g |
| Guilt’Less Cookies - Lemon Zest Fit Treats | 469 | 15.6 g | 50 g | 25 g |
| Double Chocolate Cookie OH MY | 469 | 5.3 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shortbread Cookies?
100 g of Shortbread Cookies has 469 kcal. Serving, 1 cookie, 18 g (18 g): about 84 kcal.
How much protein is in Shortbread Cookies?
Shortbread Cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 1 cookie, 18 g (18 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Shortbread Cookies?
Shortbread Cookies has 63.3 g of total carbohydrates per 100 g, including 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shortbread Cookies?
Shortbread Cookies contains 20.6 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Shortbread Cookies?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077342433. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.