Shoestring Beets
Packaged product Vegetables SPRINGFIELD
Shoestring Beets contains 29 kcal per 100 g. A serving, 120 g (120 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.2 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars5 gin the top quarter of vegetables (median 1.8 g)
- Sodium208 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 29 kcal |
| Protein | 0.69 g | 0.83 g |
| Carbohydrates | 5.6 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.67 g | 0.8 g |
| Sugars | 4.2 g | 5 g |
| Sodium | 0.17 mg | 208 mg |
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380064855
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daizy Farms, Pumpkin BONDUELLE CANADA INC. | 29 | 0.82 g | 6.6 g | 0 g |
| Mini In Vinegar Cucumbers BNEI DAROM | 29 | 7.1 g | 7.1 g | 0 g |
| Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted ORTEGA | 29 | 0 g | 2.9 g | 0 g |
| No Salt Added Sliced Beets SCHNUCKS | 29 | 0.83 g | 6.7 g | 0 g |
| Green Beans SHOPRITE | 29 | 2.4 g | 7.1 g | 0 g |
| Diced Beets OUR FAMILY | 29 | 0.83 g | 6.7 g | 0 g |
| Cut Young Corn FESTIVAL | 29 | 1.7 g | 5 g | 0 g |
| All Natural Pumpkin MW POLAR | 29 | 0 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoestring Beets?
100 g of Shoestring Beets has 29 kcal. Serving, 120 g (120 g): about 35 kcal.
How much protein is in Shoestring Beets?
Shoestring Beets contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in Shoestring Beets?
Shoestring Beets has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5 g of sugars.
How much fat is in Shoestring Beets?
Shoestring Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shoestring Beets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041380064855. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2407552. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "SHOESTRING BEETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.