Diced beets
Packaged product Vegetables
Diced beets contains 29 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 0.83 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars5 gin the top quarter of vegetables (median 1.7 g)
- Sodium208 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5 g | 5 g |
| Sodium | 208 mg | 208 mg |
Product details
- Barcode
- 0070253263255
- Label serving
- 1/2 cup (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmito al natural entero Corazon Tierno | 29 | 2.2 g | 4 g | 0 g |
| Menestra de verduras Carrefour | 29 | 2 g | 3.9 g | 0 g |
| Sliced Beetroot Baxters | 29 | 1.1 g | 4.8 g | 0.1 g |
| Gegrillte Peperoni King's Crown | 29 | 0.5 g | 2 g | 0.9 g |
| La Choy, Fancy Sliced Chestnuts LA CHOY | 29 | 0.82 g | 6.6 g | 0 g |
| Baby Cut Carrots FRESHA | 29 | 1.2 g | 8.2 g | 0 g |
| Menestra de verduras Unide | 29 | 2 g | 3.9 g | 0 g |
| Tomate cocido y pimiento asado al carbón Conservas de Suflí | 29 | 1.5 g | 2.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced beets?
100 g of Diced beets has 29 kcal. Serving, 1/2 cup, 120 g (120 g): about 35 kcal.
How much protein is in Diced beets?
Diced beets contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 120 g (120 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Diced beets?
Diced beets has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5 g of sugars.
How much fat is in Diced beets?
Diced beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Diced beets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2248369. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070253263255. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.