Shishito Peppers
Packaged product Vegetables Trader Joe's
Shishito Peppers contains 33 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 52% of the Daily Value for Vitamin C and 30% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 267 µg | 30% |
| Vitamin C L | 46.7 mg | 52% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00541633
- Quantity
- 6 oz (170 g)
- Label serving
- 1 serving (45 g)
- Category
- shishito-peppers
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Shishito Peppers?
100 g of Shishito Peppers has 33 kcal. Serving, 1 serving, 45 g (45 g): about 15 kcal.
How much protein is in Shishito Peppers?
Shishito Peppers contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Shishito Peppers?
Shishito Peppers has 6.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shishito Peppers?
Shishito Peppers contains 0 g of fat per 100 g.
What vitamins and minerals does Shishito Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00541633. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.