Shiro miso
Packaged product Other Foods Shirakiku
Shiro miso contains 167 kcal per 100 g. A serving, 1 tbsp, 19 g (19 g) provides about 32 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,830 mg | 210% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars16.7 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium4,830 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 167 kcal |
| Protein | 10.5 g | 16.7 g |
| Carbohydrates | 26.3 g | 16.7 g |
| Fat | 5.3 g | 0 g |
| Fiber | 5.3 g | 0 g |
| Sugars | 21.1 g | 16.7 g |
| Sodium | 4,680 mg | 4,830 mg |
Product details
- Brand
- Shirakiku
- Barcode
- 0074410255558
- Label serving
- 1 tbsp (19 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3.9 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Cold steeped Meijer | 167 | 0 g | 33.3 g | 0 g |
| 五重芝士炭燒雞肉醬油 7-SELECT | 167 | 6.2 g | 29.5 g | 2.7 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0.5 g | 9.6 g |
| Churro Salud | 167 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546686. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074410255558. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.