How many calories are in Shirakiku, cooked rice?

100 g of Shirakiku, cooked rice has 150 kcal. Serving, 7.05 onz, 200 g (200 g): about 300 kcal.

How much protein is in Shirakiku, cooked rice?

Shirakiku, cooked rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 7.05 onz, 200 g (200 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.7 g).

How many carbs are in Shirakiku, cooked rice?

Shirakiku, cooked rice has 34 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0 g of sugars.

How much fat is in Shirakiku, cooked rice?

Shirakiku, cooked rice contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shirakiku, cooked rice?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shirakiku, cooked rice

Packaged product Grains and Pasta Shirakiku

Shirakiku, cooked rice contains 150 kcal per 100 g. A serving, 7.05 onz, 200 g (200 g) provides about 300 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 126 kcal per 100 g across 27 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g

3 gprotein

34 gcarbohydrates

0.25 gfat

300kcal in serving, 7.05 onz, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	0.25 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	5 mg	0.2%
Total carbohydrates L	34 g	12%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0 g
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.09 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for grains and pasta (median 3.7 g)
Fiber0.2 gin the lowest quarter of grains and pasta (median 1.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
Fat0.25 gin the lowest quarter of grains and pasta (median 1.5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium5 mgbelow the median for grains and pasta (median 184 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	159 kcal	150 kcal
Protein	2.8 g	3 g
Carbohydrates	35.5 g	34 g
Fat	0.25 g	0.25 g
Fiber	0.2 g	n/a
Sugars	0 g	n/a
Sodium	0 mg	5 mg

Product details

Brand: Shirakiku
Barcode: 0074410625313
Label serving: 7.05 ONZ (200 g)
Category: Frozen pre-cooked rice
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, rice, glucono-delta-lactone.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Pickled Plum & Edamame Japanese Rice Ball	150	2.9 g	32.9 g	0.83 g
Thai-style Pan-fried Minced Meat with Rice 7 Eleven	152	8 g	21.6 g	3.7 g
Arroz tres delicias Hacendado	146	5 g	20 g	1.6 g
Arroz tres delicias Carretilla	156	4.7 g	20 g	6.1 g
Arroz blanco precocido La Sirena	143	3 g	30.5 g	1 g
Arròs 3 delicies amb gambes i surimi Bonpreu	128	7.4 g	16 g	3.5 g
Arroz precocido Hacendado	127	2.7 g	28 g	0.3 g
Arroz Hacendado	126	2.7 g	28.1 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2276985. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0074410625313. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.