Shiitake Mushrooms

Packaged product Vegetables Festival

Shiitake Mushrooms contains 25 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 30 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 70 kcal per 100 g across 24 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

25kcal per 100 g
2.5 gprotein
3.3 gcarbohydrates
0 gfat
30kcal in serving, 0.5 cup, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 25 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 267 mg 12%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 0 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 57%25kcal / 100 g
  • Protein 43%
  • Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.5 gbelow the median for vegetables (median 2.7 g)
  • Fiber1.7 gbelow the median for vegetables (median 1.7 g)
  • Sugars0 gin the lowest quarter of vegetables (median 1.1 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.9 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium267 mgabove the median for vegetables (median 46.7 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 25 kcal25 kcal
Protein 2.5 g2.5 g
Carbohydrates 3.3 g3.3 g
Fat 0 g0 g
Fiber 1.7 g1.7 g
Sugars 0 g0 g
Sodium 267 mg267 mg

Product details

Brand
Festival
Barcode
0073723400815
Label serving
0.5 cup (120 g)
Category
Shiitake mushrooms
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shiitake mushrooms, water, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Shii-Take Valenzi 25 1.3 g 2.2 g 0.4 g
Shitake Funghi 28 2.6 g 3.2 g 0.36 g
Shiitake Smeding Groenten en Fruit 22 2.4 g 1.9 g 0.23 g
Hongo shiitake deshidratado Satoru 22 2.4 g 1.9 g 0.23 g
Shiitake bio Delhaize 21 2.2 g 1.6 g 0.5 g
Shiitake Valenzi 21 1.6 g 0.7 g 0.2 g
Shiitake Pedro Luis 33 1.6 g 6.3 g 0.2 g
Irish Shiitake Mushrooms Tesco 8 1 g 0.3 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2026901. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0073723400815. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shiitake Mushrooms?

100 g of Shiitake Mushrooms has 25 kcal. Serving, 0.5 cup, 120 g (120 g): about 30 kcal.

How much protein is in Shiitake Mushrooms?

Shiitake Mushrooms contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 120 g (120 g). About 43% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.7 g).

How many carbs are in Shiitake Mushrooms?

Shiitake Mushrooms has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.

How much fat is in Shiitake Mushrooms?

Shiitake Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shiitake Mushrooms?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.