Shiitake
Packaged product Vegetables Valenzi
Shiitake contains 21 kcal per 100 g.
Roughly 58% of its calories come from protein, with 25% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 70 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 25%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 0.45 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.9 g)
- Sodium400 mgin the top quarter of vegetables (median 47.4 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valenzi
- Barcode
- 4100240120509
- Quantity
- 290 g
- Category
- Shiitake mushrooms
- Packaging
- de:dose-n
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake bio Delhaize | 21 | 2.2 g | 1.6 g | 0.5 g |
| Hongo shiitake deshidratado Satoru | 22 | 2.4 g | 1.9 g | 0.23 g |
| Shiitake Smeding Groenten en Fruit | 22 | 2.4 g | 1.9 g | 0.23 g |
| Shii-Take Valenzi | 25 | 1.3 g | 2.2 g | 0.4 g |
| Shiitake Mushrooms Festival | 25 | 2.5 g | 3.3 g | 0 g |
| Shiitake Pedro Luis | 33 | 1.6 g | 6.3 g | 0.2 g |
| Irish Shiitake Mushrooms Tesco | 8 | 1 g | 0.3 g | 0.2 g |
| Champignons shiitake entiers lotus rouge | 44 | 4 g | 5.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake?
100 g of Shiitake has 21 kcal.
How much protein is in Shiitake?
Shiitake contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Shiitake?
Shiitake has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake?
Shiitake contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Shiitake?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4100240120509. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.