Calories in Sherbet, orange
Generic food Sweets and Desserts
Sherbet, orange contains 144 kcal per 100 g. A typical serving of 1 bar, 2.75 fl oz (66 g) provides about 95 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat ? | 2 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium ? | 46 mg | 2% |
| Total carbohydrates C | 30.4 g | 11% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars L | 24.3 g | |
| Protein ? | 1.1 g | 2% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 2.3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 0.063 mg | 0.4% |
| Pantothenic acid (B5) C | 0.22 mg | 4% |
| Vitamin B6 C | 0.023 mg | 1% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline M | 7.7 mg | 1% |
| Calcium ? | 54 mg | 4% |
| Iron ? | 0.14 mg | 0.8% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 40 mg | 3% |
| Potassium ? | 96 mg | 2% |
| Zinc ? | 0.48 mg | 4% |
| Copper ? | 0.028 mg | 3% |
| Manganese ? | 0.011 mg | 0.5% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for sweets and desserts (median 3 g)
- Fiber1.3 gabove the median for sweets and desserts (median 0.8 g)
- Sugars24.3 gbelow the median for sweets and desserts (median 46.5 g)
- Fat2 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium46 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.53 g |
|---|---|
| Polyunsaturated fat C | 0.08 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.065 g |
| SFA 4:0 C | 0.094 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.033 g |
| SFA 12:0 C | 0.023 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.59 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 0.47 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Water ? | 66.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.4 g |
| Theobromine C | 0 mg |
| Energy C | 602 kJ |
| Vitamin A, IU C | 46 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sherbet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sherbet, all flavors | 144 | 1.1 g | 30.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry pie filling | 122 | 0.6 g | 28.6 g | 0.91 g |
| Yokan | 133 | 2.4 g | 30.6 g | 0.24 g |
| Sorbet | 110 | 0.79 g | 27.1 g | 0.05 g |
| Desserts, apple crisp, prepared-from-recipe | 161 | 1.8 g | 30.8 g | 3.4 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Chocolate syrup, light | 153 | 1.4 g | 34.6 g | 0.97 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 161 | 4.7 g | 26.1 g | 4.4 g |
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sherbet?
100 g of sherbet has 144 kcal. 1 bar, 2.75 fl oz (66 g): about 95 kcal. 0.5 cup, 4 fl oz (74 g): about 107 kcal.
How much protein is in sherbet?
Sherbet contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.73 g in 1 bar, 2.75 fl oz (66 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in sherbet?
Sherbet has 30.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 24.3 g of sugars.
How much fat is in sherbet?
Sherbet contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in sherbet?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167577. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.