Shepherd's Pie
Packaged product Sweets and Desserts Asda
Shepherd's Pie contains 96 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 383 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars1.6 gabove the median for sweets and desserts (median 1.5 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium177 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172262359
- Label serving
- 1 portion (400 g)
- Category
- Beef cottage pies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (52%), Lamb (20%), Water, Onions (3%), Carrots, Swede, Worcestershire Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Unsalted Butter (Milk), Tomato Paste, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Herbs, Concentrated Carrot Juice, Colour (Plain Caramel), Spices, Yeast Extract, Lamb Fat, Lamb Extract, Dried Onion, Antioxidant (Extracts of Rosemary).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionButterTomatoRapeseed (canola) oilSaltGarlicYeastVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis parmentier de boeuf Le Vieux Chêne | 96 | 7.8 g | 6.8 g | 4.1 g |
| Hachis Parmentier Comme j'aime | 96 | 5.6 g | 7.4 g | 4.4 g |
| Hachis parmentier Belle France | 96 | 5.9 g | 9.6 g | 3.7 g |
| Hachis parmentier pur boeuf Cora | 95 | 5.5 g | 7.1 g | 4.6 g |
| Hachis Parmentier Leader Price | 97 | 4.5 g | 10.6 g | 3.8 g |
| Cottage pie Sainsbury's | 94 | 3.9 g | 12.3 g | 2.9 g |
| Hachis Parmentier Auchan | 94 | 6.1 g | 9.4 g | 3.1 g |
| Hachis parmentier bio Dietbon | 98 | 7.5 g | 4.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 96 kcal. Serving, 1 portion, 400 g (400 g): about 383 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 1 portion, 400 g (400 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 11.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172262359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.