Shepherd's Pie
Packaged product Sweets and Desserts Amy's
Shepherd's Pie contains 70 kcal per 100 g. A serving, 1 pie, 227 g (227 g) provides about 159 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber2.2 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars2.2 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium260 mgbelow the median for sweets and desserts (median 284 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 661 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 260 mg | 260 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000234
- Label serving
- 1 PIE (227 g)
- Category
- Beef cottage pies
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic potatoes, organic tomato puree, organic garbanzo beans, organic mushrooms, organic celery, organic onions, organic leeks, organic carrots, filtered water, organic soy milk (water, organic soybeans), organic turnips, organic diced tomatoes, expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic garlic, black pepper, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoChickpeasOnionSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage pie Iceland | 69 | 6.4 g | 8.4 g | 0.8 g |
| Cottage pie Slimming World | 72 | 6.5 g | 9.4 g | 0.6 g |
| Shepherd's Pie Crestwood | 68 | 4.7 g | 7.9 g | 1.6 g |
| Cottage pie Tesco | 73 | 2.6 g | 12.3 g | 1.3 g |
| P'tite Recette Hachis Parmentier au Jambon Nestlé | 73 | 3 g | 9.4 g | 2.4 g |
| Petit Repas Hachis Parmentier Cora | 73 | 3.2 g | 9.3 g | 2.2 g |
| Hachis parmentier Auchan | 65 | 3 g | 8 g | 1.9 g |
| Assiette hachis parmentier U_TOUT_PETITS Bio U | 78 | 3.5 g | 9.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 70 kcal. Serving, 1 pie, 227 g (227 g): about 159 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 pie, 227 g (227 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 11.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015182. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042272000234. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.