sheperds pie mix
Packaged product Sweets and Desserts Bramwells
Sheperds pie mix contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 2,275,618% of the Daily Value for Folate (B9), 767,033% of the Daily Value for copper and 191,442% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.086 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.064 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 1,761 mg | 146,783% |
| Riboflavin (B2) L | 2,449 mg | 188,362% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 8,665 mg | 173,291% |
| Vitamin B6 L | 3,255 mg | 191,442% |
| Folate (B9) L | 9,102,470 µg | 2,275,618% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 60.3 mg | 5% |
| Potassium L | 85.3 mg | 2% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 6,903 mg | 767,033% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium527 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.9 µg |
|---|
Other components (2)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bramwells
- Barcode
- 4088600078311
- Label serving
- 100 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, TOMATO POWDER (14%), Salt, Wheat Flour (Wheat Four, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk Powder, ONION POWDER (696), Flavourings (contains Celery), Beef Yeast Extract, Sugar, Maltodextrin, Colours: Sulphite Ammonia Caramel, Apocarotenal; Ground Sage, Garlic Powder, Black Pepper, Add: Citric Acid; Soya Flour. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sheperds pie mix?
100 g of sheperds pie mix has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in sheperds pie mix?
Sheperds pie mix contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in sheperds pie mix?
Sheperds pie mix has 6.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sheperds pie mix?
Sheperds pie mix contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does sheperds pie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,275,618% DV), copper (767,033% DV), Vitamin B6 (191,442% DV), Riboflavin (B2) (188,362% DV) and Pantothenic acid (B5) (173,291% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sheperds pie mix?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600078311. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.