Shells & White Cheddar
Packaged product Meals and Dishes Simply Nature
Shells & White Cheddar contains 350 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 11.2 g)
- Sugars7 gabove the median for meals and dishes (median 4.3 g)
- Fat13 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat8 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium590 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100003239
- Quantity
- 6 oz
- Label serving
- 1 serving (100 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC WHEY (FROM ORGANIC MILK), ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SALT, ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC CORNSTARCH., LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Name | 350 | 12 g | 74 g | 1.5 g |
| Cheddy Mac Creamy Cheddar And Macaroni GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Truffle Mac and cheese Goodles | 351 | 18.9 g | 63.5 g | 4.7 g |
| Shella Good Aged White Cheddar And Shells GOODLES | 351 | 18.9 g | 62.2 g | 5.4 g |
| Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor GOODLES | 351 | 18.9 g | 63.5 g | 4.7 g |
| Macaroni And Cheese Kraft | 349 | 14.3 g | 68.2 g | 3.2 g |
| Creamy Cheddar And Macaroni Goodles | 351 | 18.9 g | 63.5 g | 4.7 g |
| Macaroni & Cheese 365 Whole Foods Market | 352 | 11.3 g | 74.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & White Cheddar?
100 g of Shells & White Cheddar has 350 kcal. Serving, 1 serving, 100 g (100 g): about 350 kcal.
Is Shells & White Cheddar high in protein?
Shells & White Cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Shells & White Cheddar?
Shells & White Cheddar has 51 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & White Cheddar?
Shells & White Cheddar contains 13 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Shells & White Cheddar?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100003239. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.