Shells & white cheddar macaroni & cheese
Packaged product Grains and Pasta Simply Balanced
Shells & white cheddar macaroni & cheese contains 380 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 270 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.8 gabove the median for grains and pasta (median 1.8 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.7 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.8 gabove the median for grains and pasta (median 1.6 g)
- Sodium732 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 7 g | 7 g |
| Sodium | 732 mg | 732 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239417225
- Label serving
- 2.5 ONZ (71 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni product (organic wheat flour), organic cheese seasoning (organic cheddar cheese [organic cultured pasteurized milk, salt, enzymes], organic whey, organic nonfat milk, salt, organic corn starch, sodium phosphate, lactic acid, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & mild cheddar cheese protein mac Horizon Organic | 380 | 16.9 g | 64.8 g | 5.6 g |
| Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta Annie's | 380 | 12.7 g | 69 g | 5.6 g |
| Organic Great Value, Macaroni & Cheese Classic Cheddar Great Value Organic | 380 | 15.5 g | 69 g | 4.2 g |
| Organic shells & white cheddar macaroni & cheese Great Value | 380 | 15.5 g | 67.6 g | 4.9 g |
| Organic Shells & White Cheddar Cheese S&S Brands Inc. | 380 | 16.9 g | 64.8 g | 6.3 g |
| True Goodness, Elbows & Cheddar Pasta With Cheese Sauce Meijer | 380 | 16.9 g | 66.2 g | 4.9 g |
| Organic pasta with cheese sauce Meijer | 380 | 14.1 g | 67.6 g | 3.5 g |
| Shells & White Cheddar Cheese Fresh & Easy | 380 | 15.5 g | 64.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & white cheddar macaroni & cheese?
100 g of Shells & white cheddar macaroni & cheese has 380 kcal. Serving, 2.5 onz, 71 g (71 g): about 270 kcal.
Is Shells & white cheddar macaroni & cheese high in protein?
Shells & white cheddar macaroni & cheese contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 2.5 onz, 71 g (71 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Shells & white cheddar macaroni & cheese?
Shells & white cheddar macaroni & cheese has 67.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7 g of sugars.
How much fat is in Shells & white cheddar macaroni & cheese?
Shells & white cheddar macaroni & cheese contains 4.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Shells & white cheddar macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & white cheddar macaroni & cheese?
100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636050. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239417225. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.