Shells & White Cheddar
Packaged product Meals and Dishes Annie's
Shells & White Cheddar contains 386 kcal per 100 g. A serving, 0.5 package, 85 g (85 g) provides about 328 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 26% of the Daily Value for Folate (B9) and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 105 µg | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7 gabove the median for meals and dishes (median 4.3 g)
- Fat6.1 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.6 g)
- Sodium702 mgabove the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 386 kcal |
| Protein | 11 g | 14 g |
| Carbohydrates | 57 g | 64.9 g |
| Fat | 6 g | 6.1 g |
| Fiber | 4 g | 3.5 g |
| Sugars | 5 g | 7 g |
| Sodium | 590 mg | 702 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562000203
- Quantity
- 170g
- Label serving
- 0.5 package (85 g)
- Category
- Macaroni and cheese
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURES, SALT, NON-ANIMAL MICROBIAL ENZYMES), WHEY POWDER, SALT, CORN STARCH, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE (FOR ANTI-CAKING). CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasta Annie's | 386 | 12.3 g | 64.9 g | 8.8 g |
| Shells & Real Aged Cheddar Macaroni & Cheese Annie's | 386 | 14 g | 64.9 g | 6.1 g |
| Cheese and Macaroni Pie Fleming's | 386 | 12.4 g | 44.3 g | 17.7 g |
| Macaroni & cheese Lidl | 390 | 10 g | 47 g | 17 g |
| Shells & cheese, aged white cheddar, macaroni and cheese dinner Pirate's Booty | 382 | 14.7 g | 67.6 g | 4.4 g |
| Macaroni and cheese Kraft | 382 | 10.9 g | 67.3 g | 6.4 g |
| Macaroni & Cheese Truffle & Porcini Mushroom Specially Selected | 391 | 15.2 g | 63 g | 7.6 g |
| Deluxe Cheddar Macaroni & Cheese Dinner President's Choice | 381 | 13.3 g | 70.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & White Cheddar?
100 g of Shells & White Cheddar has 386 kcal. Serving, 0.5 package, 85 g (85 g): about 328 kcal.
Is Shells & White Cheddar high in protein?
Shells & White Cheddar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.9 g in serving, 0.5 package, 85 g (85 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Shells & White Cheddar?
Shells & White Cheddar has 64.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars.
How much fat is in Shells & White Cheddar?
Shells & White Cheddar contains 6.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Shells & White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & White Cheddar?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562000203. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630984. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.