Shells & Cheese Three Cheese
Packaged product Meals and Dishes Great Value
Shells & Cheese Three Cheese contains 357 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 250 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (328 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 11.2 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars11.4 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium871 mgin the top quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 357 kcal |
| Protein | 12.9 g | 11.4 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 871 mg | 871 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742141336
- Quantity
- 7.25 oz
- Label serving
- 1 portion (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MILK, CHEDDAR, MONTEREY JACK AND BLUE CHEESE [PASTEURIZED MILK, ENZYMES, CHEESE CULTURE, SALT], MODIFIED CORN STARCH, BUTTER OIL, MILK SOLIDS, LACTIC ACID, MALTODEXTRIN, CREAM, ANNATTO EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SODIUM CASEINATE, PAPRIKA EXTRACT, GUM ARABIC, NATURAL FLAVORINGS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12.9 g | 68.6 g | 1.4 g |
| Macaroni & Cheese EconoMax | 357 | 11.4 g | 74.3 g | 1.4 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese Meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese dinner Meijer | 357 | 14.3 g | 68.6 g | 2.9 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12.9 g | 72.9 g | 1.4 g |
| Macaroni & cheese Meijer | 357 | 14.3 g | 68.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Three Cheese?
100 g of Shells & Cheese Three Cheese has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.
Is Shells & Cheese Three Cheese high in protein?
Shells & Cheese Three Cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Shells & Cheese Three Cheese?
Shells & Cheese Three Cheese has 72.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars.
How much fat is in Shells & Cheese Three Cheese?
Shells & Cheese Three Cheese contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shells & Cheese Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Three Cheese?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077982. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742141336. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.