Shells & cheese
Packaged product Grains and Pasta Paulie's Pasta
Shells & cheese contains 325 kcal per 100 g. A serving, 0.5 box, 114 g (114 g) provides about 371 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 2.6 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 886 mg | 39% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.1 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 7.6 g)
- Sugars6.1 gin the top quarter of grains and pasta (median 2.9 g)
- Fat11.4 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium886 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 886 mg | 886 mg |
Product details
- Brand
- Paulie's Pasta
- Barcode
- 0856587004173
- Label serving
- 0.5 BOX (114 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (durum flour (wheat), niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), cheese sauce (water, partially hydrogenated soybean oil, whey natural flavors, cheddar cheese pasteurized milk, cheese culture, salt, enzymes), maltodextrin, non-fat dry milk, soybean oil, salt, sodium phosphate, contains 2% or less of: color added (beta carotene, paprika extract), yeast extract, vinegar, sodium alginate, mono and diglycerides, glucono delta lactone, lactic acid, xanthan gum, sorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Aglio Olio Chef's Finest | 325 | 5.8 g | 32.2 g | 19.2 g |
| Deluxe macaroni & cheese Paulie's Pasta | 325 | 9.7 g | 47.4 g | 11.4 g |
| Organic Shells & Cheese Dinner Meijer | 325 | 11.7 g | 49.4 g | 9.1 g |
| Deluxe white cheddar shells & cheese dinner Meijer | 325 | 11.7 g | 49.4 g | 9.1 g |
| Organic elbow macaroni & cheese pasta with cheese sauce Meijer | 325 | 11.7 g | 49.4 g | 9.1 g |
| Tortilla Wraps SPAR | 326 | 9.4 g | 55 g | 7.3 g |
| Skillet dinner, three cheese Southern Home | 324 | 8.8 g | 64.7 g | 1.5 g |
| Sam mills, cheesy tuna Sam Mills | 324 | 5.9 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheese?
100 g of Shells & cheese has 325 kcal. Serving, 0.5 box, 114 g (114 g): about 371 kcal.
How much protein is in Shells & cheese?
Shells & cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 0.5 box, 114 g (114 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).
How many carbs are in Shells & cheese?
Shells & cheese has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.1 g of sugars.
How much fat is in Shells & cheese?
Shells & cheese contains 11.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheese?
100 g contains 886 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016663. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856587004173. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.